On a roll here... with a Deep Green Smoothie

Hello folks all over the world,

Have you seen the videos on my youtube channel? I’ve made them to inspire you, to wet your appetite and get you into your kitchen.

I’m on a roll here and have another video for you on a very specific green smoothie combination. You might be beyond green smoothies by now, I hope not, as I certainly still love to break up my regular breakfasts with green, light, cleansing and delicious liquids. Perfect for a spring morning in the Northern Hemmisphere.

May this Prune Kale and Orange Smoothie tickle your fancy. Watch the new smoothie video here. It’s filled with vitamin C, vitamin K, iron and buckets of fibre. Just make sure to soak the prunes overnight for a smoother digestion and don’t overdo it on the kale leaves, then you’ll have a perfect balance of green, bitter, sweet and mmmm….lots of mmmmmm.

Thanks to Trevor Brown for his homemade wonderful and 100% organic music: www.trevorbrownmusic.com.

In Australia autumn is in full swing so I have another little video for my yummy Apple Crumble with Vanilla Custard recipe right here for you. You’re welcome.

Do write , or comment and let me know how you went, I’d love to hear (read) from you!

Maria-Carin

www.galasorganickitchen.com