On a roll here... with a Deep Green Smoothie

Hello folks all over the world,

Have you seen the videos on my youtube channel? I’ve made them to inspire you, to wet your appetite and get you into your kitchen.

I’m on a roll here and have another video for you on a very specific green smoothie combination. You might be beyond green smoothies by now, I hope not, as I certainly still love to break up my regular breakfasts with green, light, cleansing and delicious liquids. Perfect for a spring morning in the Northern Hemmisphere.

May this Prune Kale and Orange Smoothie tickle your fancy. Watch the new smoothie video here. It’s filled with vitamin C, vitamin K, iron and buckets of fibre. Just make sure to soak the prunes overnight for a smoother digestion and don’t overdo it on the kale leaves, then you’ll have a perfect balance of green, bitter, sweet and mmmm….lots of mmmmmm.

Thanks to Trevor Brown for his homemade wonderful and 100% organic music: www.trevorbrownmusic.com.

In Australia autumn is in full swing so I have another little video for my yummy Apple Crumble with Vanilla Custard recipe right here for you. You’re welcome.

Do write , or comment and let me know how you went, I’d love to hear (read) from you!

Maria-Carin

www.galasorganickitchen.com

Vegan, gluten-free gingerbread men & women VIDEO for you!

No, my awesome cookbook is not ready yet. I've been getting down with the 5Rhythms Dance Movement practice lately AND managing a school kitchen catering for 100 kids AND writing my cookbook AND making videos AND living, so sadly my book didn't make it in time for this Christmas, but who cares anyway (I do, that was my aim), but you can get it when it's ready and not just because the whole world is going shopping crazy. Having said that I think it's kind of sweet how most of the world is baking at the same time and I have just the right thing for THAT! ....  Check out my latest messy creation, a last minute Christmas Cookie video with music specially created by Trevor Brown for YOU ooh so exciting the music is fab!

Go on make some healthier Gingerbread Men & Women!

Check out www.trevorbrownmusic.com for more creative sounds. Loving this collaboration. Thank you.


Cook, Shoot & Win a copy of my upcoming cookbook! Here's how:

Would you like a free copy of my upcoming cookbook? All you have to do is make one of my recipes and photograph the results, and if the photos make it into the book you get a free copy. How does that sound for a sweet deal? Contact me to find out more. galasorganickitchen@gmail.com


Last minute Christmas gift ideas

Lucky enough to live in Australia? You can find delightful handmade ceramics made by one of my besties Blossom Young in Mullumbimby near Byron Bay, she created Moonrise Studios which now has a brand spanking new online shop with a 10% discount in December click here to jump on it!!

If you've been thinking about getting the new vegan cookbook 'Cooking with Kindness" by Edgars Mission animal rescue farm sanctuary, you can find a special 10% pre-christmas sale on the Booktopia website, click here to find your way. The book has 3 of my favourite recipes in it and lots of other delicious ones too of course. If you're not in Australia or New Zealand you can click here to get a copy. 


I'd like to share with you some supportive and juicy events that you might like to know about coming up in the new year that I recommend for a grounding and nourishing start into 2018:

I'll be heading to the 'Power of Intention' 5 Rhythms Dance Workshop in Linz, Austria, with Adam Barely: 'Dance deep and true, to open up your five essential powers: of being, feeling, knowing, seeing and healing. Out of these five powers comes the ability to truly choose, with everything you have'. To find out more click here. 

There is also the One Dance Tribe event in Hawaii that would surely be worth travelling around the globe for and ending up on one of the most fertile islands filled with like-minded individuals coming together to move, breathe, transform, discover and create. To find out more click here. 

AND

A 5 day Shamanic Womancraft Retreat in Goa, India, with Jane Hardwicke Collings 26-30 January 2018! I wholeheartedly recommend Jane's work in all its shapes and forms (I used to cater for her in Australia) and I can only imagine what her retreats may be like in the heat of the Indian sun and the Arabic Sea with swaying palms and ancient rituals in the earth to support. To find out more click here. 

I hope you're living it up, because we really don't know how long we've got!

Maria Carin

Cooking with Kindness!

Hello animal and wholefoods lovers,

I don't want to start with a cliche 'I'm so excited to tell you that...', but I have to, I am so damn excited to tell you about a new cookbook called Cooking with Kindness that Edgars Mission in Australia has recently published, featuring Australia's best vegan chefs and restaurants. I am humbly honoured that 3 of my favourite recipes are in the book for you! Edgars Mission is a not-for-profit Farm Sanctuary that seeks to create a humane and just world for humans and non-humans and this cookbook is going to make even more positive changes for not just animals, but also your health and cooking mojo, in so many kitchens across the lands. If you're in Australia you can get a copy at www.edgarsmission.org.au.

I've made my first ever video for you of one of the recipes in the book: My fav Cauliflower Chia Turmeric Fritters with Green Goddess Tahini Dip, because I know that seeing the recipe being made is a huge step towards actually making it. I am super stoked, jumping up and down, that Trevor Brown, a freelance composer, multi-instrumentalist, improviser, director, producer, sound designer, occasional academic and radio presenter, has created music specially for these videos! Check out www.trevorbrownmusic.com and watch the videos on youtube here!  

Like that's not enough, I have another offering for you: As you now surely all know my cookbook making is happening, but I also have a life and work besides sitting at my dear laptop writing a cookbook and I can't find the time to take photos of all the recipes that still need yum pics to go with them. So, I had an idea: You make one of my recipes and take photos of it and if a photo is super delicious and gorgeous for my cookbook I will add it in the book and you get a free copy when the book is finally done. What do you say? I think that's a sweet deal, I hope you do too. If interested email me to find out which recipes are waiting for a sexy food photo: galasorganickitchen@gmail.com. I look forward to hearing from you!

A tribal dance facilitator at the Gwinganna Lifestyle Retreat up in Queensland, Australia, ones said: "If not now, when? If not here, where? If not you, who?".

I like that.

Maria Carin

Gala's recipes to test for you.

Hi wholefoods lover,

You've probably heard that I am writing a vegan, gluten-free cookbook, right? Thing is I have never done anything like it so my tactics, systems and executions are a bit unique and well sometimes not as efficient, so it's taking me years to compile, but compile I did. There are only so many recipes that I can test myself and so I am asking for your help. I have attached 10 recipes that need testing in this blog post and I would love your feedback on them! You could try them all, or just one. Every little bit of external advice is helpful.

As my parents are Slovakian and I grew up in an international boarding school in England and lived in Australia for 14 years, with the last nearly 2 years living in Germany, my English is also a tad unique and I appreciate your opinion on my writing, the explanation of the method, the general lay out and order. If you are really keen and want to help with choosing photos for the recipes then you can email me and I would be so grateful for your help: galasorganickitchen@gmail.com. 

My friend Darn Small took lots of delicious photos of my food over the years and as he shoots liberally I have so many pics to choose from and a cookbook usually benefits from only 1 pic per recipe. Do you want to help get these vegan recipes out in the world and love yourself up while you do so? I hope so. Cooking for oneself is a wonderful meditation, physical and emotional therapy, specially with animal friendly recipes that are healthy and delicious. 

So, let's do it!

What you resist, persists. Let me help you with apple crumble.

We all know how things grow if we don't express them. We all know that desires and cravings grow if we don't satiated them. Or as Carloyn Myss says 'everything is the dance between the light and the shadow'. When do we fast? When do we feast? And what's in between? I would like to offer you a recipe to assist you in, at least, handling your sweet tooth cravings more healthy and elegantly with an Apple Crumble and Vanilla Custard recipe. A classic that I finally managed to make delicious in my particular Gala way, sugar-free and optionally gluten-free oh and moreish. Go on make yourself this healthy and sweet treat and relax in this mind boggling universe at least for a moment...

But before you get cracking at the recipe below I would like to take a moment to let you know of two upcoming workshops that I am giving near Freiburg, Germany. I know most of you are in Oz, but you never know! 

On Saturday 23 September, the Radiation Therapy Center in Freiburg is putting on a one day event called 'Health Race', bringing together multiple aspects of health and cancer, from raising awareness to prevention and treatment.
I have the honour to be giving a half an hour vegan cooking demo where we will make fresh almond milk and bliss balls. Right after my time slot will be a 'Dance Emotion' class, come along!

Gala&Mori Medialität&Wildkräuter 2017.jpg

1 Day Workshop

On Sunday the 24th are German elections and I will also be offering a one day workshop with myself Gala's Organic Kitchen and the talented medium Klaus Mori with his many years of mediumistic experience, this time: Awaken Your Mediumship & Vegan Wildherb Cooking! Mori will lead the body and breath work and we have a little help from a Black Forest witch Sophia Sunshine, who creates and sells her own wild foraged cosmetic range called Eat Me Cosmetics or Iss Mich Kosmetik. She will share with me her wisdom of wild herbs that I will incorporate into our vegan menu designed to assist in opening our sensual self to explore the supernatural. We will prepare and enjoy a meal together and a healthy and delicious dessert is always part of the process! Contact me for more information: galasorganickitchen@gmail.com

Now to the recipe that shall satisfy the heart of you, all guilt-free and light enough to have you feeling delicious. Go on let those feelings out and either tell someone to f off, or give them a hug, or by all means something in between, the choice of what is required and needed in the moment lies in your court. Enjoy the crumble.

Apple Crumble à la Maria Carin

You’re on a sugar-free diet and desperate for dessert? This recipe is here for your rescue.

Or perhaps you want to take a Sunday morning to make yourself and your loved ones a wholesome breakfast that will infuse your home with that warming, loveable smell of cinnamon and apples. The key here is to take enough time to bake the crumble until it reaches that beautifully baked to crunchy caramel perfection. I adore how one can eat something sweet that’s really satisfying, but doesn’t contain butter, sugar, eggs or wheat. 

Some alternative yogurt or custard will absolutely lift up your crumble experience to another level.

Sugar-free heaven is waiting for you!

Serves 4-6, or does it?

Juicy apple ingredients

1 kg apples 

1/2 cup oat milk

1 tsp cinnamon

Juice of 1 lemon 

2 tbsp sultanas

1 handful dates, chopped

Dry crumble ingredients

1 & 1/2 cups rolled oats

1/2 cup spelt flour, or 1/4 cup buckwheat and 1/4 cup rice flour

1/3 cup shredded coconut

2 tbsp sunflower seeds

1/4 cup walnuts

Zest of 1 lemon

1 tsp poppy seeds

1 tsp cinnamon

Pinch ground cloves

Pinch salt

Wet crumble ingredients

1/4 cup coconut oil

2 tbsp brown rice syrup, or if you dare coconut sugar

A dash of water

ACTION!

Preheat oven to 170 C.

Wash and cut the apples into bite sized pieces. Mix with the rest of the juicy apple ingredients and place in a glass baking dish, or whatever you’ve got. When baking crumbles a whole range of baking trays or dishes will suffice. I like to use my 20 x 30cm glass lasagna dish.

Now mix the dry crumble ingredients well followed by the wet ones and mix well, crumble it over the apples and push down with your finger tips, so that you don’t flatten the crumble, but your pushing it down leaving some crumbly mountains.

Bake for about an hour or until the apples are really soft, the milk has been mostly absorbed and turned into ooey gooey caramel like sauce and the oats are a perfect nicely toasted crunch.

Serve with Coconut Yogurt or Vanilla Custard.

Tip: 

By all means add some pears or quinces, blueberries, or raspberries with the apples.

Add dried apricots or goji berries instead of sultans and dates.

You can stew the apples before hand, reducing baking time greatly.

Instead of walnuts use hazelnuts, almonds, or pepitas.

For an oat-free crumble topping:

1 cup walnuts or pecans chopped

1 tsp cinnamon

2 tbsp rice bran, or sunflower oil

2 tbsp almond meal

2 tbsp buckwheat flour

Optional: desiccated or shredded coconut, quinoa or rice flakes.

Vanilla Custard

Sometime during my intense cooking life when I was giving quite a few cooking classes I decided I needed to show people how to make great vegan custard, because cashew cream is nice, but sometimes you want to go nut-free. Thing was I didn’t have a recipe so I had to measure and test numerous versions and I found this one to be rather nice, easy and lovely. Dyed with turmeric giving it not only a real custard colour, but a secret medicinal touch too. 

Absolutely fabulous with Apple Crumble or Apple Blueberry Walnut Crumble Cake.

Serves 3 Maria Carin’s but perhaps 5 restrained eaters

Ingredients

3 cups soy or almond milk, or a combination of the two

3 tbsp corn flour

3 tbsp cold water

2 tsp vanilla extract, or real vanilla seeds

1/4 cup maple or rice syrup, or 2 tbsp coconut sugar

1 tiny little hue of turmeric for a touch of yellowish colour

ACTION!

Heat the milk gently. 

Dissolve the flour in the cold water. 

Add vanilla, turmeric and sweetener. 

Pour the flour milk slurry into the pot whisking vigorously, simmer until thick, about 3 minutes.

Enjoy straight away, but don’t burn your delicate tongue.

Tip: 

Don’t let the custard stand on the heat for too long as the thickener might become runny again!

You can of course make this custard with coconut milk.

Of course you can add 1 tbsp cacao to this recipes and go all chocolatey, but that’s a whole other story.

Vegan gluten free AND delicious cookie recipes for you!

Hello foodie friends,

It's that time of the year when no matter what the weather one has to bake at least one cookie for Christmas. I say why not if you are feeling it. Here are two of my favourite cookie recipes. Oh and remember to breathe!

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Hello autumn and raw chocolate mint slice!

Some trees are on fire with autumn colours. The sun is nice and warm but the air is getting chilly, this naturally calls for warming stews and soups, spiced apple and plum cakes with vanilla custard and hot cups of ginger chai, however I just have to share this RAW CHOCOLATE MINT SLICE with you. It's totally out of season, but I guess that depends on ones opinion.

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The ending of summer and the beginning of slowed cooked stews and warm cuddles.

Before we dive right into cosy dinners let's enjoy the last of summer a bit longer. Here are a few recipes for you to try!

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